Help your wife. Your wife has carried your baby in her womb for nine months. She has also experienced a great deal of pain during the delivery process. Moreover, she will experience more sleepless nights whenever your baby cries for food or any other related pain. As her husband and father of the child, the best thing for you to do is to support her and offer her help as often as possible. Since you will most likely have to work during the day and you will be absent for your wife during this time interval, you can consider employing the service of a good confinement nanny. These women usually aged 40 and above are trained in providing culturally and religiously sensitive care to first-time mothers. These women are also compassionate with their job, hence; you can be assured that your wife and child will be properly taken care while you are at work.
Observe her diet. Doctors have reported that post-partum depression is related with the drop in the hormonal level of your wife. Good exercise, frequent sun exposure and a balanced diet can help her tame her hormonal fluctuation. Fruits and vegetable are always the best options for a mother who has recently given birth. Certain green leafy vegetables can also boost her lactation potential. Consequently, you can look for a confinement nanny who is also knowledgeable in preparing these healthy meals. Also, you must encourage your wife to stay away from certain food groups. In particular, doctors accentuate that alcoholic beverages, regardless of low percentage, and caffeinated drinks can affect the hormonal balance which your wife wants to attain.
Shower your wife with love, compassion and appreciation. Aside from the above mentioned methods, the best way to protect your wife from post-partum depression is by showering her with love, compassion and appreciation. You may do this by giving her flowers and telling her how much you appreciate her efforts to bring your baby into this world. This may not be your style but you must remember that you are her life partner and any word of encouragement from you will surely uplift her mood and will help her evade the harmful effects of post-partum depression.
The three suggestions mentioned in this article are simple ways to help you take care of your wife and your baby at the early stage of child birth. However, a father must remember that his unwavering support is expected not only during this time but all throughout their child’s lifetime.